Behavioral Issues
Procrastination occurs when we do not have the plan or the confidence to begin moving forward with our goals. This is just one example of a behavioral problem that goes beyond what we do. We can learn how our beliefs connect with our actions and lead to changes in who we become over time. Counseling can help create an opportunity to figure out what the best version of ourselves would be, and then to plan how to begin moving towards this reality.
The activities we do in session help people to create this plan for knowing the path and beginning the journey towards personal growth. This could come in the form of measuring what we do each week, learning better ways to journal and keep notes on our progress, practicing how we notice our own successes, and many other changes.
If you are concerned about yourself or know someone who may be struggling with taking the first step towards being their best self, consider the following questions:
Do I procrastinate from doing things that would make a difference in my day because they seem hard to think about?
Do I accept things as permanent instead of noticing what I have the power to change?
Do I get to the end of my day and become disappointed in how I spent my time?
Do people tell me often that they cannot depend on me?
Do I know the things I wish I did and have difficulty getting started?
If any of these questions have a yes, or you notice your day-to-day choices are limiting your quality of life at home, work, school, or around your friends and family, it may be worth your time to seek help from a professional. The goal of counseling with many clinical issues begins with having the right person to talk with to explore the issues, gain insight, and identify useful solutions that work better and better over time. Having a strategy for finding your best self can begin today. Counseling can help you lay a foundation of dedication, and consistency by helping you know yourself and have the right expectations for this quest. Finding ways to create a better balance in our life begins with our decision to pursue positive changes to the way we see ourselves as we walk our daily path each day of our journey.
For more information, or to schedule a consult to see if counseling would benefit your situation, call us today at (928) 316 6992
