Depression & Anxiety
It is normal to feel that pressure and struggle on your own to figure out what to do next. If we experience depression or anxiety, our focus can shift towards things beyond our control until we learn how to take back our power to have an impact on ourselves and the things around us.
Depression can affect us in hundreds of different ways and change the flow of our day. Anxiety can teel us from our future that we are not good enough and leave us feeling like all we can do is worry. By creating the right plan and learning how to move through our day in a new way we can find the change we need to feel better and work on the things which create that stuck feeling in our present. Counseling is one way we can learn how to make this shift happen.
If you are concerned about yourself or know someone who may be struggling with anxiety or depression, consider the following questions:
Do I often feel nervous, anxious, or on edge?
Do I often struggle to stop or control my worrying?
Have I noticed I have little or no interest in doing things I used to enjoy?
Am I usually feeling hopeless or down about my future?
If any of these questions have a yes, or you notice times when your mood or anxiety is hurting your quality of life at home, work, school, family, financial matters, or friends, it may be worth your time to seek help from a professional. The goal of counseling with many clinical issues begins with having the right person to talk with to explore the issues, gain insight, and identify useful solutions that work better and better over time. Making a positive change during periods of anxiety and depression can take time and consistency, and counseling can be a great place to gain knowledge and build connections with a person who can be there as you begin to walk a new path. Finding ways to keep a balance in our life begins with our decision to pursue a positive change to the way we see our life and experience our journey.
For more information, or to schedule a consult to see if counseling would benefit your situation, call us today at (928) 316 6992
